June 29, 2018

Seasoned black beans, cilantro and parsley chimicurri, cauliflower rice, roasted Brussels sprouts, toasted almonds, and grilled avocado.

June 29, 2018

Type 1 diabetes can be hard to manage on a normal day, let's be honest. A day out of town, away from all of your comforts or routines, with a performance that is exercise but also an adrenaline rush, can make things a little more interesting. Things that lower bloo...

March 23, 2018

I cannot even count how many times I have brought this dish to a holiday or family gathering! It makes a very large portion great for sharing or leftovers and is always a big hit!

Lentil Mixture Ingredients

2 1/4 cups (1lb) green or brown lentils

1 can garbanzo beans, dra...

March 15, 2018

Tuna Salad Ingredients (for 2-3 servings)

12 oz solid white albacore tuna, drained

1-2 finely chopped jalapeños or serrano peppers

1/2 c chopped celery

3-4 T mayonnaise

2 T relish

seasonings to taste:

lemon pepper, celery salt, cayenne 

cooking spray

optional toppings:

sliced ch...

February 23, 2018

Soup has become a signature simple meal in our home. I keep vegetable broth on hand and throw whatever vegetables we have leftover from the week in a big pot. It can be very versatile and designed for your dietary needs. Here is one of my favorite low-carb, gluten-free...

January 5, 2018

I originally came up with this recipe as a bread replacement for open-faced tuna melts! It is low in carbohydrates, gluten free, and can be used in many different kinds of meals. We've also enjoyed these with Eggs Benedict or simply under fried eggs and guacamole. Try...

December 19, 2017

Starting my day off with a low-carb meal full of healthy fats helps my blood glucose start off on the right track! The base of this recipe is the almond milk and chia seeds and the toppings are really up to you! I love the versatility of this meal and I've include...

December 14, 2017

We often add salmon to salads or other dinner bowls and removing the skin early in preparation makes it easier to eat! I have also included a link below to a short video. Enjoy!

Ingredients (for 2 servings):

1 lb salmon

2 tablespoons butter

1 tablespoon of lemon or lime ju...

November 21, 2017

Menu ideas on how to keep your holiday vegetarian, (and vegan-friendly), low carb, gluten free, and delicious!

October 12, 2017

These pumpkin muffins contain no added sugars - only the natural sugars from the pumpkin, almonds, and vanilla. Low-carb, low-glycemic, and GF!!

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March 23, 2018

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